Build Real Strength.
No Guesswork.
Coached Every Rep.
Black Sheep Fitness is designed for adults wanting to better themselves, regain lasting energy, and feel confident in their bodies again. Our transformation program is tailored to your goals. Our team is dedicated to supporting you & getting real results you can see & feel.
No pressure. No obligation. Just come see what a class feels like.
Designed For What Matters Most To You
Whether you want to build strength, drop body fat, protect your joints for the long haul, or feel unstoppable day-to-day.
Build Actual Strength
Real strength and power training built into a bootcamp format so you build genuine muscle and athletic capability—not just sweat.
No-Starving Nutrition
Simple-to-follow meal planning built around fueling your body. Perfect for women burned out on restrictive fad diets.
Longevity & Mobility
Joint-friendly, science-backed movement patterns designed to keep you moving pain-free and resilient through your 30s, 40s, 50s, and beyond.
Skill-Based Coaching
Every lift is taught with intentional technique and personal modifications so you always know you are doing each movement safely and effectively.
Mental Clarity & Reset
A high-energy, positive environment that melts daily stress and leaves you feeling centered, recharged, and clear-headed.
Lasting Confidence
Celebrate weekly progress and personal victories alongside coaches who genuinely care about your confidence inside and outside the gym.
Weekly Coach Check-Ins
Structured check-ins to review your habits, tweak your workouts, celebrate consistency, and ensure you never feel lost.
Beginner & Returner Friendly
Designed so anyone feeling "too out of shape" or returning from a hiatus has a clear, welcoming, and safe on-ramp.
Why Portland Women Choose Black Sheep
You're not just renting gym equipment. You're joining a coached team focused on your individual progress.
Our SE Portland Studio
Located at 819 SE Grant, Portland, Oregon 97214. A welcoming neighborhood boutique studio built for real transformation.
Women guided through personalized coaching & strength
Active Flock members training weekly in SE Portland
Unanimous 5.0 star community rating across all members
How Your Journey Begins
Zero hassle, zero pressure. We don't make you navigate a confusing calendar—our team reaches out to take care of everything.
Request Your Offer
Click the button and enter your name, phone number, and email. It takes less than 30 seconds to lock in your orientation request.
Our Team Calls to Schedule
A real coach calls you right away to answer your questions, learn about your fitness goals, and lock in the best orientation time for your schedule.
Show Up & Train
Head over to 819 SE Grant in Portland. Meet your coach, walk through your custom plan, and experience how welcoming Black Sheep is.
Find Black Sheep Fitness
819 SE Grant, Portland, Oregon 97214
The 6-Week Transformation
A comprehensive, supportive transformation experience built for women who want clear results without gimmicks, starvation, or overwhelming solo workouts.
Everything Included In Your 6-Week Transformation:
Zero Risk Orientation: No pressure, no awkward sales pitch, and no special gear required. Just come meet the coaching team and see if it's the right fit.
No pressure. No obligation. Just come see what a class feels like.
Frequently Asked Questions
Everything you need to know before stepping into the studio.
The Hardest Part Isn't The Workout.
It's Deciding To Start.
Make today that day. Come experience what real coaching, supportive teammates, and sustainable strength feel like at Black Sheep Fitness.
No pressure. No obligation. Just come see what a class feels like.
819 SE Grant, Portland, Oregon 97214
Boutique Personal Training & Small Group Strength Conditioning
Real Stories From The Flock
Read what our members have to say about the coaching, atmosphere, and results at Black Sheep Fitness.
"After just two months at Black Sheep Fitness, I've seen significant improvements in both my strength and mobility. The progress I've made has exceeded my expectations, and it's a direct result of the coaching and community. What sets Black Sheep Fitness apart is its science-backed approach to training. Josh Sabraw is an exceptional coach who is deeply knowledgeable, results-driven, and genuinely invested in every person's success... Every workout is purposeful, every improvement is celebrated, and every member is encouraged to become stronger—not just physically, but mentally as well. Forever a fan of this Flock!"
"Detailed workouts in a great atmosphere, with lots of support to help you get stronger. From hyper focused technique, to nutrition advice, to goal setting and mantras, black sheep will help you see fitness and strength training in a whole new light. Josh is a great leader."
"Great experience with Black Sheep since I started about 3 weeks ago. The environment feels welcoming and comfortable. The coach Josh has so much knowledge and uses many tools and different ways to teach and support you to improve! Highly recommended!"
"Love this gym! Have been a member for almost a year now and it's changed my life! Josh and Lindsay are amazing trainers."
Coming with a friend? We love welcoming workout partners. Ask about scheduling your orientations together!
6-Week Transformation Progress Tracker
Real women, real consistency. During your 6-week program, we track strength increases, mobility markers, and body composition changes every single week.